Top 5 tips on how to successfully finish the West Highland Way

This is a tricky topic. Everyone starting the West Highland Way has great aspirations with no plans on dropping out. However if you are not prepared, the unforgiving trail can take over and you can become defeated.

We came across dozens of walkers headed for a bus stop or train station packing it in and heading for home. All were sad and defeated, and all had similar reasons for dropping out. Let me tell you the top five reasons.

1. Blisters were the number one reason walkers gave up. Shoes are the most important equipment for a long-distance hike. You will become one with your shoes, and you need to love them and walk 10 miles in them a few times (at least) to break them in.

2. Do not rush the hike. If you are walking 20 miles a day, five days in a row, you will struggle, even if you are a marathon runner. Hiking is not the same! Try to make each day 10–15 miles. I personally am comfortable with 10–12 miles.

3. Keep your backpack light and carry only what you need. If your pack is too heavy, your knees, hips, back, shoulders, and feet will pay the price. In the end, you will be so miserable you will be desperate to quit.

4. Make sure you have enough WATER and FUEL for the day. You do not want to get dehydrated. You should have a minimum of two liters of water to start your day, and this should be the main weight in your backpack (if it’s a daypack). A couple of extra granola bars won’t weigh you down, and you never know when you might need some emergency snacks. Do not rely on finding water or food on the way because it is hit-and-miss.

5. Don’t underestimate the weather. In the Highlands, it can be all sun and blue sky, and then in an instant, an ominous cloud rumbles in with strong winds and rain. Have your waterproofs handy, including a waterproof backpack cover.